On The Go Snacks and Light Meal Suggestions
These suggestions for snacks and light
meals represent a variety of guidelines to help you in choosing
snacks away from home that can help curb your hunger throughout
the day. It is important to be prepared in the event you find
yourself outside your home and hungry without time for a restaurant
meal or at your destination. The snack and light meal suggestions
have been developed based upon personal global travel experience,
research and product label reviews. It is assumed that microwaves,
ovens, stoves, toasters, toaster ovens and freezers are not available
for your use.
There are three categories of snacks and light meals that you may want
to consider bringing while outside the comfort of your home:
- No preparation
- Hot water preparation
- Cooler required
Be sure to read product labels and review country-specific
labeling regulations wherever you travel.
No Preparation Suggestions
These snacks and light meal suggestions can
be carried with you anywhere you may find yourself hungry.
- Fresh Fruits
- Canned/Packaged Fruits
- Dried Fruits
- Fresh Vegetables
- Gluten-Free Cereals
- Gluten-Free Biscuits, Breads, Crackers & Rice
Cakes
- Gluten-Free Cakes, Cookies and Sweet
Biscuits
- Gluten-Free Canned/Packaged Meats & Fish
- Gluten-Free Nuts and Trail Mixes
- Gluten-Free Candy and Confectionery
- Gluten-Free Energy Bars
- Gluten-Free Chips and Crisps
Hot Water Preparation Suggestions
These snack and light meal suggestions require
hot water preparation. Hot water is available in many locations
including: convenience stores, restaurants, coffee shops, bars,
petrol stations, airplanes, airports, etc.
- Hot Cereals
- Gluten-Free Rice Noodle Dishes
- Instant Soups and Meals
Cooler Required Suggestions
The following snacks and light meal suggestions
that require cooling may be refrigerated in a small portable cooler,
insulated mug, and small refrigerator in your hotel room or office.
- Fresh Fruits
- Fresh Vegetables and Salads
- Gluten-Free Cheese and Yogurts
- Gluten-Free Deli/Packaged Meats and
Seafood
- Gluten-Free Condiments, Dips and Spreads
- Gluten-Free Desserts and Other Packaged
Snacks
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